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Mango Fish Tacos

March 3, 2012

Hello dear readers! As Sabera is busy with her hot and happening life (that was sarcasm. she’s drowning in class assignments and some pretentious business school stuff šŸ˜‰ ) I thought I’d drop by here and share a recipe I hold quite dear to my heart. The reason I do is because this Mango Fish Taco recipe is a culmination of several hours of experimental cooking in my kitchen, not to mention the winner of the last Iron Chef cooking competition my friends and I organize and participate in!

I’m quite proud of this recipe because it has so many yummy flavors that I love all combined together – the fresh meaty flavor of Mahi-mahi fish, the tang of mango, and the spicy flavors from different types of seasonings and spices such as Caribbean jerk seasoning. While my recipe involves making every separate component from scratch, you can most certainly substitute some components with the store-bought variety. You can also use the exact same recipe and serve with soft tortillas as a main dish or with tortilla chips as a snack. This is a very very good recipe for entertaining and I strongly suggest you make it if you’d like to delight your guests. My tip is to make the condiments a day in advance so all you have to do the day of is grill the fish. So, here’s my recipe for yummy yummy Mango Fish Tacos!

Step 1: Make the slaw (make this a day in advance)

  • 1 cup mayonnaise
  • 1/4 cup diced red peppers (roasted preferred)
  • 1/4 cup diced green peppers
  • 1/4 cup diced yellow onion
  • 1/4 cup diced carrots
  • 1/4 cup diced celery
  • 1/4 cup chopped fresh cilantro leaves
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne powder
  • 1/4 cup sugar
  • 1/3 cup white vinegar
  • 1 head green cabbage, quartered and sliced into thin strips

In mixing bowl mix all ingredients together except the cabbage. Once evenly mixed add the cabbage and turn with your hands or spoons until the cabbage is evenly coated. Cover and store in refrigerator until ready to serve. Should be made 24 hours in advance.

Step 2: Make the BBQ Sauce (Can also be made a day in advance)

Mix all of the following ingredients in food processor and puree. Pour into a bowl or jar and refrigerate.

  • 1/2 cup mango chunks
  • 2 roasted red bell peppers,
  • 2 tablespoons brown balsamic vinegar
  • 2 tablespoons white balsamic vinegar
  • 3 tablespoons white vinegar
  • 1/2 tablespoon Caribbean jerk seasoning or any BBQ seasoning
  • 1/4 tablespoon crushed red pepper flakes
  • 1 cup BBQ sauce

Step 3: Make the Cilantro White Sauce (Make a day in advance)

Mix all of the ingredients in a mixing bowl until thoroughly combined. Cover and store in the refrigerator.

  • 1 cup plain yogurt
  • 1 cup sour cream
  • 1/2 bunch chopped fresh cilantro leaves
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Ā½ tsp white vinegar

Step 4: Make the Guacamole!

Mix all these together. Cover and refrigerate.

  • 2 fresh avocados, halved, pitted and flesh diced
  • 2 fresh jalapenos, diced
  • 1 lime, juiced
  • 1/4 cup diced red onion diced
  • 1 teaspoon fresh minced garlic
  • Ā¼ cup of roasted corn
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 bunch chopped fresh cilantro leaves

Step 5: Make the fish

  • 1 to 1 1/2 pounds mahi mahi or talapia skinned and cleaned
  • Blackening seasoning
  • Olive oil
  • 1 dozen (6-inch) flour tortillas or taco chips
  • 1 cup shredded cheese of choice
  • 1 cup diced tomatoes

Preheat the oven to 400 degrees F. Coat the mahi mahi with blackening seasoning. Add some olive oil to a saute pan and add the mahi mahi. Cook until flaky, about 3 to 5 minutes. When the fish is no longer pink in the center, add 1/2 cup BBQ sauce on top of the fish and crisp up the fish on both sides for a nice crunch! Heat the tortillas in the oven for 30 seconds to 1 minute. Shred the fish with a fork or a spoon and keep aside.

AND FINALLY! To serve:

  • Spoon the guacamole down the center of each tortilla then add a layer of shredded cheese and diced tomatoes. Add the slaw and the mahi mahi. Top with the white cilantro sauce. Arrange on a serving platter, get a napkin and dig in.
  • Alternatively as a fun appetizer, you could spoon some guacamole in the center of a taco chip (I bought the triangular large chips), then the cilantro sauce, place a small piece of the fish on top, top with slaw. You donā€™t need the cheese or tomatoes.

Essential Indian cooking ingredients – Ginger-Garlic paste from scratch

January 15, 2012
by

My mother is in the habit of making every ingredient she uses in her cooking from scratch. In recent years, while she has ‘outsourced’ a few items such as paneer (cottage cheese) and a few spices from local stores in Mumbai, for the most part, she uses from-scratch ingredients. One important ingredient she makes at home is the ginger-garlic paste.

Ginger-Garlic paste is an essential ingredient in North Indian cooking and is used to put together curries and sabzis. The place where I have personally found it most useful is in meat marinades; as ginger is a tenderizer, having the paste on hand helps put together a quick marinade for a non-vegetarian dish. If you’ve been following OneLifeToEat, almost all my recipes use this paste.

Many of my friends use ready made ginger-garlic paste available at all Indian grocery stores (and I did too for a while). However, those pastes tend to have a lot of preservatives as well as sodium in them. The biggest advantage of making this paste at home, is controlling exactly what goes into my food. It’s really quick to make and a little goes a long way.

The one thing that held me back from making my own ginger-garlic paste at home, was the lack of appropriate implements. Now that I have a very good Cuisinart grinder, the first thing I did with it was to make my own ginger-garlic paste. Here’s how you make it:

Ingredients:

  • 1lb garlic, peeled
  • 1lb ginger peeled
  • 2 tbsp good quality olive oil, or any vegetable oil
  • 2 tbsp white vinegar
  • 1/4 tsp salt

Method:

Blend all the above ingredients until it is a well-ground paste. Add 2-3 teaspoons of water if necessary, to loosen the solids in the blender. Store in sterilized glass jar in the fridge. This paste should easily last you a couple months.

A happy 2012 to you and a recap of the most successful OneLifeToEat posts

January 2, 2012
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An authentic Indian 'thaali' - from OneLifeToEat's most popular post in 2011

An authentic Indian 'thaali' - from OneLifeToEat's most popular post in 2011

Happy happy new year to you! What a year 2011 was… I started my second graduate program here in Minneapolis, made more friends in one year than I did in the two years before that, learned a whole ton about myself, and of course, tried many more types of food and cuisines!

A big part of 2011 was doing things a little differently here on OneLifeToEat. In the midst of being busy with a graduate program, I slowly but surely started trying to take better pictures of the blog. A few even made the cut on TasteSpotting! Although that is something I wasn’t hoping for, it felt fantastic when I got the approval email. I also added a new header to the blog, and redid the layout to make it look cleaner, and more easy to navigate.

Cardamom pods

Cardamom pods

I leave you with links to the top 5 most-viewed posts last year. It was my goal through this blog to simplify and demystify Indian cooking, and the top posts show that visitors come to my blog to learn about the basics of this exciting cuisine. So, if 2012 is the year you want to learn how to make Indian food, look no further! Here’s to more food, more photography, more blogging and more fun in the kitchen!

Top 5 OneLifeToEat posts in 2011

1 How to Plan an Indian Meal

2 Potato Parsley and BiristaĀ Frittata

3 Masoor Dal – Brown and Orange lentils

4 A Taste of South India – Bisi Bele Bhaath

5 Indian cooking basics – Making the curry